Plus and Org = ✓ | Core = $10 | Pro = $22 | Non-Members = X

Spirited Sam’s long standing experience as a group fitness instructor has continued to grow through programs like Spirited Sam’s Workout Jam, Spirit Fitness, and Music City Workout. Now, he has become certified as a Personal Trainer thru NASM and is facilitating a new class called Music City Circuit! Of course, there will be music themes during this class just like with Music City Workout. In Music City Circuit, Sam will be using his knowledge in exercises science, fitness modalities, over-active and under-active muscles, and proper exercise form at each station of the circuit to make sure all participants have specialized attention during this 45 minute workout class. Let's train at each station and maintain a healthy lifestyle together!