Sun, Oct 19th: Community Yoga & Mindfulness Class – for Invisible Disability Week with Isabel and Sy  

Join Repped and Main Street Connect for a special community partnership and offering that goes beyond movement. In honor of Invisible Disability Week, this class offers a gentle space to explore meditation, mindfulness, and presence—reminding us that we never truly know what others are carrying beneath the surface.

Open to everyone in the community, this session is especially meaningful for those who work closely with others—teachers, first responders, caregivers—and anyone seeking to lead with kindness, compassion, and understanding.

What to expect in this special workshop:

• Learn about different scenarios, instances, and examples from the perspective of someone with an invisible disability
• Learn how to lead with kindness, be more present, aware, and understanding
• Experience a mindfulness practices that may include breathing techniques, meditation, and gentle movement
• Discussion and Q&A
• Walk away with a list of resources and tools to use in your daily life/ daily interactions

No experience necessary. Just bring yourself, your breath, and an open heart. 

* This event is hosted by Extend Yoga. Main Street members will receive an over 50% discount. Register through the link here: Extend Repped Class registration link

To receive the discount, follow the link and the prompts to create a log-in for Extend Yoga. Choose the option that says "Drop in: In-Studio" and Use the discount code: KIND during the checkout process to reduce the class cost to $10.00