​​​​​​Plus and Org = $10 | Core = $15 | Pro = ✓ | Non-Members = $25

This program was made possible by the generous support of Lisa Benjamin and the City of Rockville.

Adversity and stress are unavoidable in life. People sometimes believe that resilience is a trait--you either have it or you don’t. The goal of this workshop is to help participants walk away with a “resilience toolkit”—proactive strategies that can be used before, during and after stressful events to help mitigate the effects of adversity.

About Laryssa:

Laryssa Kundanmal is an executive coach, consultant and trainer who uses the science of wellbeing to help create lasting behavior change. She has a coaching certification from Georgetown University and is a Gallup-certified Global Strength Coach. Laryssa also has an MBA from Emory University and a Master's Degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania.